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That's a Wrap

That's a Wrap

 
Information
That's a Wrap

That's a Wrap

16312 Crossbay Blvd, Howard Beach, NY 11414
 

Ordering Hours
SundayClosed
Monday11:30 AM - 7:45 PM
Tuesday11:30 AM - 7:45 PM
Wednesday11:30 AM - 7:45 PM
Thursday11:30 AM - 7:45 PM
Friday11:30 AM - 7:45 PM
Saturday11:30 AM - 7:45 PM

Most Popular  

11. "El Burrito Loco" Wrap
Jam packed with chicken and steak, brown rice, beans, hot sauce, sour cream, melted Jack and Cheddar cheese.
$14.45
23. Chicken Philly Wrap
Strips of chicken, peppers and onions fused together with low-fat American cheese and brown rice.
$14.45
Hummus Dip
$6.95
7. Cobb Salad
Oven roasted turkey or chicken, cherry tomatoes, cucumbers, olives, bacon, corn, avocado and Blue cheese dressing over greens.
$16.95

Prepared Salads  

1. House Garden Salad
Shredded carrots, cucumbers, and cherry tomatoes over crisp Romaine lettuce. Large size only.
$12.95
2. Caesar Salad
Cherry tomatoes, shaved Romano and homemade croutons over Romaine.
$13.95
3. Greek Salad
Feta cheese, cucumbers, cherry tomatoes, red onions and kalamata olives over greens.
$15.45
4. Grilled Chicken Caesar Salad
Grilled chicken over our classic caesar salad with all the fixin's.
$15.95
5. Oriental Chicken Salad
Marinated chicken, oriental vegetables, crunchy noodles and sesame ginger dressing over greens.
$15.95
6. Cajun Chicken Salad
Cajun chicken and roasted corn salad over greens with ranch dressing.
$15.95
7. Cobb Salad
Oven roasted turkey or chicken, cherry tomatoes, cucumbers, olives, bacon, corn, avocado and Blue cheese dressing over greens.
$16.95
8. Tuna Salad Platter
Traditional tuna salad, cherry tomatoes, shredded carrots and sliced cucumbers served over our house salad.
$16.45
9. Chicken Salad Platter
Homemade chicken platter, cherry tomatoes, shredded carrots and cucumbers served over our house salad.
$16.45

Create Your Own Salad  

Choose your base salad, then add your choice of extras and salad dressing. Dressings: sesame ginger, blue cheese, sun-dried tomato, balsamic basil vinaigrette, roasted garlic, classic Italian, fat-free french, fat-free raspberry vinaigrette, low-fat honey mustard, non-fat lemon herb vinaigrette, low-fat Caesar, virgin olive oil & balsamic vinegar, ranch.

Create Your Own Small Mixed Greens Salad
$9.95
Create Your Own Large Mixed Greens Salad
$10.95

Our Specialty Wraps  

These wraps were especially designed for you so that you would fall in love with each and every one of them as did we while in the process of creating them. Choose one of the following tortilla wraps to completed your masterpiece: garlic & herb, sun-dried tomato, spinach, whole wheat or plain flour.

1. Balboa Wrap
Stuffed with marinated steak and grilled chicken, portobello mushrooms, lettuce, roasted peppers, fresh Mozzarella with our famous sun-dried tomato dressing.
$14.45
2. The "Mick" Wrap
Egg whites, sauteed spinach, turkey breast, roasted peppers and Swiss cheese with your choice of wrap.
$12.95
3. Vegetarian Burrito Wrap
A fresh mix of diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with melted Jack and Cheddar cheese.
$12.45
4. Veggie Wrap
Grilled portobello mushrooms, zucchini, roasted peppers and eggplant with garlic herb and lettuce.
$12.95
5. Sweet & Sour Chicken Wrap
Sweet and sour chicken, lettuce, tomatoes, red onion, avocado, Jack cheese and vinaigrette.
$12.95
6. Thai Chicken Wrap
Chicken, lettuce, cucumbers and spicy peanut sauce.
$12.95
7. BBQ Chicken Wrap
Chicken with corn, black beans, fresh spinach, BBQ sauce and rice.
$14.45
8. Buffalo Chicken Wrap
Spicy buffalo chicken strips with lettuce and chunky Blue cheese.
$12.95
9. Chicken Caesar Wrap
Our delicious chicken Caesar salad and all the fixin's all wrapped up.
$12.95
10. Guilt-Free Philly Wrap
Strips of marinated beef, peppers and onions fused together with low-fat American cheese and brown rice.
$14.45
11. "El Burrito Loco" Wrap
Jam packed with chicken and steak, brown rice, beans, hot sauce, sour cream, melted Jack and Cheddar cheese.
$14.45
12. Steak Wrap
Grilled steak, sauteed onions, mushrooms, brown rice and spinach with a garlic sauce.
$14.45
13. Chicken TeriyakivWrap
Chicken breast with our special sauce, assorted steamed veggies and brown rice.
$14.45
14. California Wrap
Ovengold turkey, Swiss cheese, avocado, lettuce, tomato and honey dijon dressing.
$12.95
15. Cajun Chicken Wrap
Sliced Cajun chicken breast, corn, black beans, Pepper Jack cheese. lettuce, tomato and classic ranch to quench the fire.
$12.95
16. Pesto Wrap
Pesto grilled chicken, roasted peppers, Provolone cheese and lettuce, with our homemade pesto sauce.
$12.95
17. Turkey Club Wrap
Lettuce, tomato, turkey bacon and lite mayonnaise.
$12.95
17. Chicken Club Wrap
Lettuce, tomato, chicken and lite mayonnaise.
$12.95
18. Gyro Wrap
Strips of beef, lettuce, tomato and onions with tzatziki sauce.
$12.95
19. Catch of the Day Wrap
Shrimp teriyaki with grilled veggies fused with brown rice.
$14.45
20. Albacore Tuna Wrap
Marinated albacore tuna, lettuce, tomato and light mayo.
$14.45
21. CLT Wrap
Chicken, lettuce, tomatoes, avocado and Swiss cheese tossed with a honey dijon dressing.
$12.95
22. Chicken Salad Wrap
Our homemade chicken salad fused with light mayonnaise, lettuce, tomato, bacon bits, and American cheese.
$14.45
23. Chicken Philly Wrap
Strips of chicken, peppers and onions fused together with low-fat American cheese and brown rice.
$14.45

Panini  

1. Mozzarella & Tomato Panini
Fresh Mozzarella, tomato, basil and sun-dried tomato spread.
$14.95
2. Chicken Fajita Panini
Grilled chicken with salsa, caramelized onions, bell peppers and American cheese.
$14.95
3. Chicken Mediterranean Panini
Lemon grilled chicken, feta cheese, sauteed spinach and olive tapenade.
$14.95
4. Tuna Melt Panini
Tuna salad, American cheese, lettuce and tomatoes.
$14.95
5. Bella Turkey Panini
Turkey, fresh mozzarella, grilled portobello, roasted red peppers with our roasted garlic spread.
$14.95
6. The Garden Panini
Roasted eggplant, grilled zucchini, roasted peppers,portobello mushrooms, light Italian dressing and Provolone.
$14.95
7. Turkey Melt Panini
Fresh turkey, turkey bacon, lettuce, tomatoes and American cheese with our dijon mustard.
$14.95
9. The Bistro Panini
Fresh hot flank steak, sauteed onions and American cheese with our zesty bistro sauce.
$15.95
10. Portobello Burger Panini
Roasted portobello mushroom, tomatoes, Romaine lettuce, smoked Mozzarella and our roasted garlic ketchup.
$13.95
11. Bison Burger Panini
6 oz. bison with lettuce and tomato.
$14.95
12. Salmon Steak Burger Panini
Grilled salmon, caramelized onions and Romaine lettuce.
$15.95
13. Veggie Burger Panini
6 oz. veggie burger with Romaine lettuce and tomatoes.
$13.95
14. Capri Panini
Breaded eggplant with roasted peppers, fresh Mozzarella, fresh spinach leaves and a pesto balsamic glaze.
$14.95

Sizzling Quesadillas  

A crispy half moon tortilla filled with Monterrey Jack Cheddar and your choice of the items below.

1. Chicken Quesadilla
With Monterey Jack and cheddar cheese.
$15.95
2. Steak Quesadilla
With Monterey Jack and cheddar cheese.
$16.95
3. Shrimp Quesadilla
With Monterey Jack and cheddar cheese.
$16.95
4. Chicken & Broccoli Quesadilla
With Monterey Jack and cheddar cheese.
$16.95
5. Southern Quesadilla
Brown rice, black beans and BBQ chicken with Monterey Jack and cheddar cheese.
$16.95
6. Ham & Cheese Quesadilla
Cubed ham with Jack and cheddar cheese.
$15.95
7. Vegetarian Quesadilla
Diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with Jack and cheddar cheese.
$16.95
8. Spinach & Chicken Quesadilla
With Monterey Jack and cheddar cheese.
$16.95
9. Chicken Fiesta Quesadilla
Sauteed peppers and onions, served with Monterey Jack and cheddar cheese.
$16.95

Sides  

Sauteed Broccoli
$6.95
Sauteed Spinach
$6.95
Brown Rice
$5.95
Teriyaki Rice
$6.95
Sweet Potato Fries
$6.25
Grilled Veggies
$6.95
Hummus Dip
$6.95
Turkey Chili
Large served over rice.
$11.95
Chips with Salsa
$5.95
Chips with Guacamole
$6.45
French Fries
$6.25
Roasted Corn
$6.95
Steamed Veggies
$6.95
Chicken Kabobs
$6.50
Teriyaki Chicken
$6.95
Teriyaki Beef
$7.95
Macho Nacho
Turkey chili served over chips with cheese.
$15.95

Desserts  

Chocolate Peanut Butter Oatmeal
$7.95
Oreo Oatmeal
$8.45
Regular Oatmeal
$7.45
Rice Pudding
$6.45

Smoothies  

16 oz. low-calorie smoothies.

1. Verry-Berry Cool Smoothie
A boysenberry-blueberry blend that is rich, fruity and oh yes! berry cool.
$9.95
2. Mango Mania Smoothie
This mango, pineapple mingle is mighty moving.
$9.95
3. Going Bananas Smoothie
This orange banana elixir combination is food for the gods and you, too!
$9.95
4. The Berry Blues Smoothie
Apple juice, blueberries and banana jazz up this trio.
$9.95
5. Rainbow Symphony Smoothie
A palette of fruit and juices! This frosty cocktail includes strawberries, blueberries, bananas, peaches, raspberries and boysenberries.
$10.95
6. Tropical Passion Smoothie
Pineapple juice, peach and banana make this a heavenly treat.
$10.45
7. Rocking Razz Smoothie
A fruit bowl of fruit flavors complement this cranberry juice, strawberry and raspberry concoction.
$9.95
8. Berryone Smoothie
"Berrything" except the kitchen sink...This is the ultimate in raspberries, blueberries, boysenberries, strawberries and banana. A power shake for the active person.
$10.95
9. Peachy-Keen Smoothie
This is the peach lover's delight. Made with peaches, peach juice and fresh banana. This is sure to please.
$9.95
10. The Power Pump Smoothie
This smoothie is made to get you replenished and ready to go. Made with mango and peach juice. Ready to pump?
$9.95
11. Strawberry Bananza Smoothie
The classic duet fused together all in one cup.
$9.95

Our Specialty Juice Cocktails  

12 oz. or 16 oz.

Squeaky Green Juice Cocktail
Carrots, celery, spinach.
$9.45
Stress Buster Juice Cocktail
Spinach, cucumbers and tomato.
$9.45
Ginger Zinger Juice Cocktail
Carrot, honey and fresh ginger root.
$9.45
Tart and Tangy Juice Cocktail
Pink grapefruit, carrots, apples and orange juice.
$9.45
Live Wire Juice Cocktail
Orange, apple, pear and honey.
$9.45
Detox Green Machine Juice Cocktail
Spinach, celery, cucumber, apples and pear.
$9.45
The CAB Juice Cocktail
Carrot, apple, and beets.
$9.45

Meal Replacement Protein Shakes  

32 oz. meal replacement shake with choice of Muscle Milk, Met-Rx, Lean Body and Isopure Zero-Carb protein shake powder. Add fruit, milk or supplements for an additional charge.

Muscle Milk Protein Shake
$10.95
All Whey Protein Shake
$10.95
Lean Body Protein Shake
$10.95
Isopure Zero-Carb Protein Shake
$10.95

Freshly Squeezed Juices  

Freshly Squeezed Juice
Mix and match fruits and veggies to create your own combo: grapefruit, orange, apple, pear, carrot, celery, beet, spinach, wheat grass, ginger.
$7.95
Wheat Grass Shot (1 oz.)
1 oz.
$3.75

Beverages  

Poland Spring Water
$1.00
Smart Water
$2.50
Coke
$1.00
Diet Coke
$1.00
Sugar-Free Red Bull
$2.50
Pellegrino
$2.50
Zico Coconut Water
$2.50

We offer delivery and takeout for this restaurant.

Ordering Hours

SundayClosed
Monday11:30 AM - 7:45 PM
Tuesday11:30 AM - 7:45 PM
Wednesday11:30 AM - 7:45 PM
Thursday11:30 AM - 7:45 PM
Friday11:30 AM - 7:45 PM
Saturday11:30 AM - 7:45 PM