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Fresh and Healthy 187

Fresh and Healthy 187

 
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Fresh and Healthy 187

Fresh and Healthy 187

621 E 187th St, Bronx, NY 10458
 

Ordering Hours
Sunday8 AM - 5:30 PM
Monday8 AM - 5:30 PM
Tuesday8 AM - 5:30 PM
Wednesday8 AM - 5:30 PM
Thursday8 AM - 5:30 PM
Friday8 AM - 5:30 PM
Saturday8 AM - 5:30 PM

Breakfast  

Yogurt Parfait
Berries non-fat yogurt and granola
$6.50
Hot Oatmeal
$4.50
Two Eggs Sandwich Roll
$3.25
Two Eggs Sandwich Bagel
$3.25
Two Egg and Cheese Roll
$3.75
Two Eggs and Bacon on a Roll
$4.25
Two Eggs, Bacon and Cheese on a Roll
$4.75

Breakfast Wrap  

Egg Whites, Turkey Sausage, Avocado Wrap
$7.00
Egg Whites, Muenster, Cheese, Avocado, Hummus Wrap
$7.00
Egg Whites, Bacon, Swiss, Avocado Wrap
$7.00
Egg Whites, Spinach, Broccoli, Avocado Wrap
$7.00
Egg Whites, Ham, Onions, Peppers, Cheese Wrap
$7.00
Egg Whites, Mushroom, Swiss, Turkey Sausage Wrap
$7.00
Egg Whites, Roasted Chicken, Tomato, Mozzarella, Avocado Wrap
$7.00
Egg Whites, Turkey Bacon, Avocado, Mozzarella Cheese Wrap
With chipotle sauce.
$7.00
Egg Whites, Chipotle Chicken, Mozzarella, Avocado, Pico de Gallo Wrap
$7.00

Omelette  

Any platter served with potatoes and toast.

Western Omelette
Onions, peppers and ham.
$5.00
Spanish Omelette
Onions, peppers, and tomatoes.
$5.00
Greek Omelette
Tomatoes, feta cheese, and onions.
$5.00
Mexican Omelette
Onion, peppers, tomato, and jalapenos.
$5.00
Spinach Omelette
$5.00
Broccoli Omelette
$5.00
Mushroom Omelette
$5.00

Pancakes  

Plain Pancakes
$6.50
Pancake with Eggs
$7.50
Pancake with Eggs & Bacon
$8.50
Pancake with Eggs & Ham
$8.50
Pancake with Eggs & Sausage
$8.50
French Toast Plain
$6.50
French Toast Combo
with eggs, ham, bacon, or sausage.
$8.50

Salad  

Create Your Own Salad
3 Vegetables, 1 Meat, 1 Cheese and 1 Odd.
$9.00

Fruit Salad  

Fruit Salad
$5.50

Signature Salads  

Grilled Chicken Caesar Salad
Romaine lettuce, shaved parmesan, croutons, and caesar dressing.
$8.00
Cobb Salad
Bacon, egg, tomatoes, blue cheese, avocado, onions, and ranch.
$9.00
Waldorf Salad
Apples, celery, grapes, walnuts, and raisin.
$8.00
Taco Salad
Guacamole, cherry tomato, onions, jalapenos, cheddar cheese, pico de gallo, kidney beans, corn, and choice of grilled chicken or meat.
$10.50
Salad Nicoise
Tomato, eggs, black olives, potatoes, peppers, basil, cherry tomatoes, and tuna.
$8.00
Greek Salad
Romaine lettuce, tomatoes, red onions, feta, black olives, oregano, and pepper.
$8.00
Chef Salad
Ham, turkey, onions, celery, cherry tomatoes, cheddar cheese, and egg.
$9.00
Garden Salad
Peppers, onion, tomatoes, cucumber, and carrots.
$8.00

Panini  

Served with chips and canned of soda or water.

American Panini
Ham, roast beef, turkey, american cheese, lettuce, tomatoes, and mayo.
$10.50
Russian Panini
Roast beef, muenster cheese, lettuce, tomato, onions, and russian dressing.
$10.50
Delightful Panini
Honey turkey, swiss cheese, coleslaw, and honey mustard.
$10.50
Teriyaki Panini
Grilled Chicken, Teriyaki Sauce, Grilled Vegetables and Mozzarella Cheese.
$10.50
Tuna Melt Panini
Tuna, Cheddar Cheese, Lettuce, Tomato and Mayo.
$10.50
Turkey Club Panini
Turkey, Bacon, Lettuce, Tomato and Mayo.
$10.50
Chicken Club Panini
Roast Chicken, Bacon, Brie Cheese, Tomato and Mayo.
$10.50
Tuscan Panini
Fresh Mozzarella, Sun-dried Tomato, Pesto Sauce and Spinach
$10.50
Monte Cristo Panini
Turkey, ham, swiss cheese, cheddar cheese, lettuce, tomato, and honey mustard.
$10.50
Chicken Fajita Panini
Grilled chicken, onions, jalapeno peppers, salsa, and cheddar cheese.
$10.50
Chicken Parmigiana Panini
Chicken cutlet, parmesan cheese, marinara sauce, basil, and fresh mozzarella.
$10.50
Chicken Pesto Panini
Grilled chicken, parmesan cheese, pesto sauce, and fresh mozzarella.
$10.50
Grilled Vegetable Panini
Grilled zucchini, yellow squash, portobello mushrooms, sun-dried tomatoes, grilled onions, and peppers with lemon herb dressing.
$10.50

Quesadilla  

Served with potato chips, sour cream, and salsa.

Beef Quesadilla
Beef steak, onions, peppers, pepper jack cheese, and cheddar cheese.
$10.50
Chicken Fajita Quesadilla
Grilled chicken, onions, jalapeno, salsa and cheddar cheese.
$10.50
Chicken Steak Quesadilla
Roast chicken, onions, peppers, and mozzarella cheese.
$10.50
Vegetable Quesadilla
Grilled vegetables and mozzarella cheese.
$10.50
Teriyaki Quesadilla
Teriyaki chicken with grilled vegetables and pepper jack cheese.
$10.50
Shrimp Quesadilla
Onion, pepper, and mozzarella cheese.
$10.50

Empanadas (Pastelitos)  

Chicken (Pollo)
$3.25
Beef (Carne)
$3.25
Cheese (Queso)
$3.25
Ham and Cheese (Jamon y Queso)
$3.25
Salami and Cheese (Salame y Queso)
$3.25

Burgers  

Served with lettuce, tomatoes, french fries, and soda.

Cheeseburger Deluxe
$10.50
Bacon Cheeseburger Deluxe
$11.50
Burger with Swiss Cheese
Grilled onions, mushrooms, and BBQ sauce.
$11.50
Burger with Muenster Cheese & Avocado
$11.50
Turkey Burger
Mixed greens, swiss cheese, tomato, and avocado with sweet potato fries.
$11.50
Veggie Burger
Lettuce, tomato, and avocado with sweet potato fries.
$12.50
Grilled Chicken Burger
Greens, mozzarella, tomato, avocado, grilled onions, and sweet potato fries.
$12.50

Hot Heros  

Served with chips and canned of soda or water.

Grilled Chicken
Muenster cheese, avocado, lettuce, tomatoes, and ranch dressing.
$10.50
Cajun Chicken
Onions, peppers, pepper jack cheese, avocado, lettuce, tomatoes, and cajun mayo.
$10.50
Hot Roast Beef
Muenster cheese, avocado, lettuce, tomatoes, and russian dressing.
$10.50
Pepperoni
Ham, genoa salami, provolone cheese, lettuce, tomatoes, and mustard.
$10.50
Cuban Hero
Roast pork, ham, swiss cheese, pickles, and dijon mustard.
$10.50

Beef Steak Hero Sandwich  

Served with chips and canned of soda or water.

Original Beef Steak Hero
Onions, peppers, and cheese.
$9.00
Mexican Beef Steak Hero
Onions, peppers, jalapenos, and pepper jack cheese.
$9.00
Italian Beef Steak Hero
Onions, peppers, mozzarella, and marinara sauce.
$9.00
California Beef Steak Hero
Onions, peppers, mushrooms, and mozzarella.
$9.00
Texas Beef Steak Hero
Onions, peppers, bacon, and american cheese.
$9.00

Chicken Steak Hero Sandwich  

Served with chips and canned of soda or water.

Mexican Chicken Steak Hero
Onions, peppers, jalapenos, and pepper jack cheese.
$9.00
Italian Chicken Steak Hero
Onions, peppers, mozzarella, and marinara sauce.
$9.00
California Chicken Steak Hero
Onions, peppers, mushrooms, and mozzarella.
$9.00
Texas Chicken Steak Hero
Onions, peppers, bacon, and american cheese.
$9.00

Wraps  

Served with chips and canned soda or water.

American Wrap
Turkey, ham, roasted beef, american cheese, lettuce, tomato, and mayo.
$10.50
Arizona Wrap
Chicken cutlet, jalapeno peppers, monterrey jack cheese, mayo, lettuce, and tomato.
$10.50
Italian Wrap
Grilled chicken, onions, peppers, and italian dressing.
$10.50
Mexican Wrap
Salsalito turkey, pepper, jack cheese, lettuce, tomato, mayo, and jalapeno peppers.
$10.50
Tuscan Wrap
Fresh mozzarella, sun-dried tomato, fresh spinach, and pesto sauce.
$10.50
Smoked Turkey Wrap
Smoked turkey, brie cheese, fresh spinach, honey mustard, and whole-wheat wrap.
$10.50
Caesar Wrap
Grilled chicken, parmesan cheese, lettuce, croutons, and caesar dressing.
$10.50
California Wrap
Grilled chicken, fresh mozzarella, avocado, lettuce, tomatoes, and ranch dressing.
$10.50
Vegetable Delight Wrap
Portobello mushrooms, fresh mozzarella, roasted peppers, spinach, and house dressing.
$10.50
Grilled Vegetable Wrap
Zucchini, squash, portobello, sun-dried tomatoes, grilled peppers, and onions with lemon herbs.
$10.50
Buffalo Wrap
Buffalo chicken, muenster cheese, lettuce, tomato, avocado, and honey mustard.
$10.50
Lettuce Wrap
Green leaf lettuce, hummus, roasted pepper, avocado, cucumbers, and pico de gallo.
$10.50

Wheat Grass Shot  

Wheat Grass Shot
$6.00
Ginger, Turmeric and Lemonade (2 oz.)
$6.00
Ginger and Lemon Shot (2 oz.)
$6.00
Turmeric, Lemon and Cayenne Pepper (2 oz.)
$6.00

Fresh House Combinations  

Mega Mix Combo
Strawberry, pineapple, and papaya.
$5.00
Berry Happy Combo
Strawberry, blueberry and blackberry.
$5.00
Tropical Mix Combo
Mango, banana and pineapple.
$5.00
Acapulco Tropical Combo
Mango, peach, and pineapple with orange juice.
$5.00
The Secret Combo
Strawberry, mango and blueberry.
$5.00
Baby Bottle Combo
Strawberry, banana and blueberry.
$5.00
Mango Tango Combo
Mango with orange juice.
$5.00
Pina Colada Combo
Pineapple and coconut milk.
$6.00
Nef-Laly Combo
Peanut butter, banana, and oat milk.
$5.00
Tenoch Combo
Banana, chocolate, and milk.
$5.00

Energy Smoothies  

To start your day.

B1. Incredible Hulk Smoothie
Banana, pineapple, spinach, apple and cucumber.
$7.00
B2. Mango & Strawberry Smoothie
Raisins, oatmeal and soy milk.
$7.00
B3. Banana & Mango Smoothie
Yogurt and almond milk.
$7.00
B4. Mango & Pineapple Smoothie
Strawberry, yogurt and almond milk.
$7.00
B5. Blueberry & Blackberry Smoothie
Strawberry, yogurt and soy milk.
$7.00
B6. Papaya & Cantaloupe Smoothie
Pecans and soy milk.
$7.00
B7. Papaya & Apple Smoothie
Spinach, agave and orange juice.
$7.00
B8. Mamey & Mango Smoothie
Yogurt and almond milk.
$7.00
Banana, Pecans, Agave and Oatmeal Smoothie
$7.00
Banana, Watermelon, Yogurt and Almond Milk Smoothie
$7.00

Fresh Juices  

Feel better with fresh juices.

Vampiro Juice
Carrot, beet, and orange juice.
$6.00
Detox Juice Juice
Spinach, kale, apple, cucumber, celery, and pineapple
$6.00
Green Juice
Spinach, kale, apple, cucumber, celery, and pineapple.
$6.00
Diabetes Juice
Carrot, celery, parsley, and garlic.
$6.00
Arthritis Juice
Cucumber, celery, and parsley.
$6.00
Anemia Juice
Beets, apples, and spinach.
$6.00
Acne Juice
Papaya, carrots, cucumbers, and radish.
$6.00
Cellulitis Juice
Carrots, Pears, Apples and Ginger
$6.00
Sore Throat Juice
Pineapple, Apples and Ginger.
$6.00
Headache Juice
Broccoli, carrots, and apples.
$6.00
Anti-Cholesterol Juice
Carrot, apples, ginger, and parsley.
$6.00
Hangover Juice
Carrot, apples, and ginger.
$6.00
Stress Juice
Lettuce, cabbage, apples, and broccoli.
$6.00
Anti-Cancer Juice
Banana, Strawberry, Lemon and Soy Milk.
$6.00
High Pressure Juice
Banana and cantaloupe.
$6.00
Energizer Juice
Apples, grapes, lemon, and ginger.
$6.00
Cold Juice
Orange, grapefruit juice, and ginger.
$6.00
Clean Your Liver Juice
$6.00
Clean Your Colon Juice
Aloe vera, pineapple, apple, cucumber, orange, and lemon.
$6.00
Viagra Juice
Broccoli, celery, banana, and garlic.
$6.00
Avocado and Banana Juice
$6.00

Loose Weight  

With fresh juice.

Aloe Vera, Pineapple, Apple and Cucumber
$5.00
Pineapple, Cucumber and Flax Seeds
$5.00
Green Apple, Kale, Pineapple, Cucumber and Lemon
$5.00
Grapefruit, Cucumber, Celery and Ginger
$5.00
Orange, Grapes, Parsley and Spinach
$5.00
Kale, Carrots, Cucumber and Ginger'
$5.00
Cucumber, Orange and Flax Seeds
$5.00

Protein Smoothies  

Banana, Peanut Butter & Chocolate Protein Smoothie
$7.50
Pineapple, Banana, Spinach, Oatmeal & Protein Smoothie
$7.50
Strawberry, Blueberry, Almond, Oatmeal & Protein Smoothie
$7.50
Banana, Blueberry, Peanut Butter & Protein Smoothie
$7.50
Papaya, Banana, Pecan, Almond & Protein Smoothie
$7.50
Banana, Cantaloupe, Pecan, Walnut & Protein Smoothie
$7.50
Blueberry, Banana, Oatmeal, Pecans & Protein Smoothie
$7.50
Mango, Banana, Peach, Peanut Butter & Protein Smoothie
$7.50
Mango, Apples, Kale, Peanut Butter & Protein Smoothie
$7.50
Beets, Blueberry, Kale, Peanut Butter & Protein Smoothie
$7.50

Beverages  

Soda (Can)
$1.50
Bottled Water
$1.50
Iced Coffee
$3.00

We offer delivery and takeout for this restaurant.

Ordering Hours

Sunday8:00 AM - 5:30 PM
Monday8:00 AM - 5:30 PM
Tuesday8:00 AM - 5:30 PM
Wednesday8:00 AM - 5:30 PM
Thursday8:00 AM - 5:30 PM
Friday8:00 AM - 5:30 PM
Saturday8:00 AM - 5:30 PM