Fuel Grill & Juice Bar Menu - Staten Island

63. Chicken & Vegetables Soup (16 oz)

Homemade chicken soup. Served with or without rice. Served with pita.

$6.00

142. Baked Potato or Sweet Potato

$5.00

O. Ginger Shot

$3.00

Q. Hangover Killer

Apple, lemon, carrot, beets and ginger.

$8.00

106. Fuel Mexico

4 egg whites Mexican cheese and avocado with a touch of chipotle sauce in a whole wheat wrap.

$8.00

106a. Freddy's Special

6 egg whites with chopped bison, onions, and low-fat American cheese in a whole wheat wrap.

$9.00

107. Bacon, Eggs & Cheese

6 egg whites with 97% fat-free turkey bacon and low-fat cheese in a flax wrap.

$9.00

108. The Rookie

4 egg whites, turkey, tomatoes, red onions, jack cheese, chipotle sauce.

$9.00

109. Fuel Steak & Eggs

6 egg whites with lean steak topped with low-fat mozzarella cheese. Also available as a wrap.

$10.00

110. Egg Sandwich

6 egg whites in a whole wheat pita. Add veggies for an additional charge.

$7.00

111. The Fuel Veggie Omelette

6 egg whites with spinach, broccoli, peppers, onions, tomatoes, and low-fat mozzarella.

$12.00

112. Fuel High Protein Omelette

6 egg whites, grilled chicken, turkey bacon, and two slices of sweet potato. Also available as a wrap.

$9.00

113. Protein Pancake Combo

6 egg whites with whole wheat protein pancakes.

$13.00

114. Pancake Heaven

Two "six-inch" protein pancakes topped with berries and banana.

$9.00

115. Fuel Western Omelette Plate with Grilled Potatoes

Egg whites cooked with onions, peppers, tomatoes, chicken sausage, and low-fat American cheese on a plate with grilled potatoes. Also available as a wrap.

$9.00

116. Egg & Cheese Wrap

With tomatoes and low-fat mozzarella.

$8.00

117. Super Protein Breakfast

Super protein plate over 6 egg whites.

$18.00

60. Meat Chili Soup (16 oz)

Grilled chicken breast topped with tahini sauce and red onions. Served with pita.

$7.00

61. Vegetable Lentil Soup (16 oz)

Served with pita.

$6.00

61. Chili Soup (16 oz)

Served with pita.

$6.00

63. Chicken & Vegetables Soup (16 oz)

Homemade chicken soup. Served with or without rice. Served with pita.

$6.00

64. Chicken & Noodle with Vegetables (16 oz)

Served with pita.

$6.00

65. Rice & Beans

Served with pita.

$6.00

65a. Chicken Fiesta Soup (16 oz)

Spicy. Black beans, corn and pico de gallo. Served with pita.

$8.00

65b. Kale Soup (16 oz)

With veggies and beans. Served with pita.

$8.00

91. Fuel Salad

Green apples, romaine lettuce, tomatoes, red onions, and cucumbers tossed in olive oil and herbs.

$11.00

92. Fuel Chef's Salad

Grilled chicken, organic hard-boiled eggs, mozzarella, lettuce, tomatoes, cucumbers, and red peppers with spicy chipotle vinaigrette.

$16.00

93. Grilled Chicken & Avocado Salad

Grilled chicken, romaine lettuce, tomatoes, sweet red onions, cucumbers, and red peppers with choice of dressing.

$16.00

96. Falafel & Hummus

Mediterranean shepherd salad with romaine lettuce, chickpeas, cucumbers, feta, and hummus with lemon tahini vinaigrette.

$13.00

101. Fuel Caesar Salad

Lettuce, parmesan cheese with low-fat Caesar dressing and croutons.

$13.00

104. Shepherd's Salad

Mediterranean-style salad tossed with olive oil, lemon, herbs, and feta cheese.

$13.00

105. Beets & Greens Salad

Mixed green salad, beets, avocado tossed w/walnuts, dried cranberries, red onions, white quinoa, shredded mozzarella, drizzled with herb balsamic vinaigrette.

$16.00

106. Kale Salad

Raw kale, romaine, avocado, cranberries, tomato, cucumber, and a touch of cayenne, tossed in oil and vinegar with herbs.

$13.00

71. Fuel Beef Burger (No Hormones, No Antibiotics, No Preservatives)

100% grass fed, grass finished beef with mozzarella topped with grilled onions and low-fat mayo. Served with air baked French fries.

$14.00

72. Texas Style Turkey Burger

Grilled onions, low-fat BBQ sauce and low-fat cheese. Deluxe comes with air baked fries.

$14.00

73. BBQ Chicken Sandwich

Topped with mozzarella, sauteed onions and red peppers and light BBQ mayo. Served with air baked French fries.

$14.00

74. Grilled Chicken BLT

Grilled chicken, low-fat mozzarella, organic uncured turkey bacon, lettuce, tomato, red onion and chipotle dressing. Served with air baked French fries.

$14.00

75. Veggie Burger

Delicious veggie patty topped w/hummus, avocado, L/T/O, lemon tahini dressing on the side. Served with air baked French fries.

$14.00

76. Salmon Burger

Wild caught Atlantic salmon (20g protein), low fat mayo, avocado, lettuce, tomato, and red onions. Served with air baked French fries.

$14.00

77. Chicken Pesto Sandwich

Grilled chicken, onion, roasted peppers and low fat mozzarella on toasted grain bread. Served with a side of air baked French fries.

$12.00

78. Two 100% Grass Fed Uncured Beef Sausages (18g Protein Each) No Hormones, No Antibiotics, No Preservatives

Topped with chipotle grilled onions on a soft bun. Served with air baked French fries.

$14.00

1. Muscle Wrap

Six egg whites, grilled chicken breast and sauteed spinach.

$13.00

2. Chicken Parmigiana Wrap

Grilled chicken, low fat mozzarella and low-sodium tomato sauce.

$13.00

3. Fuel Mexico Wrap

Grilled chicken, brown rice, black beans, avocado and pico de gallo.

$13.00

4. Vegetarian Wrap

Grilled veggies, low-fat mozzarella and salad.

$13.00

5. The Perfect Wrap

Grilled chicken, turkey burger, veggies, low-fat mozzarella and hummus.

$13.00

6. Spicy Steak Wrap

Lean cut steak, brown rice, onions, peppers in a spicy teriyaki chipotle sauce.

$14.00

7. Chicken Guacamole Wrap

Grilled chicken, lettuce, tomatoes, onion and guacamole.

$13.00

8. Chicken & Spinach Wrap

Grilled chicken, turkey burger, sauteed spinach and low-fat mozzarella.

$13.00

9. Mediterranean Wrap

Your choice of grilled chicken breast or ground turkey with hummus and salad.

$13.00

10. Lean Bison Wrap

Lean ground bison with grilled onions, peppers and rice with your choice of sauce.

$14.00

11. Super Protein Wrap

Grilled chicken and lean bison with grilled onions, peppers, tomato and FUEL spices. Served in a low carb wrap. This is a high protein, low carb meal.

$14.00

12. Supremo Italian Wrap

Grilled chicken, roasted red peppers, onions, low-fat mayo and low-fat mozzarella. Served in a toasted whole wheat wrap.

$13.00

13. Fresh Salmon Wrap

With lettuce, tomatoes, onions and mango salsa in a whole wheat wrap.

$16.00

14. Kale Wrap

Grilled chicken, sauteed kale, grilled onions, roasted peppers and low-fat mozzarella.

$13.00

15. Chicken Chipotle Wrap

Grilled chicken, brown rice, avocado and spicy chipotle sauce. Onions are optional.

$13.00

16. Fuel BBQ Wrap

Choice of grilled chicken or turkey burger and broccoli grilled with lite BBQ sauce.

$13.00

17. Chicken Burrito Wrap

Loaded with brown rice, black beans, sauteed onions and peppers, lettuce, sour cream and shredded mozzarella.

$13.00

18. Beef Burrito Wrap

Loaded with brown rice, black beans, sauteed onions and peppers, lettuce, sour cream and shredded mozzarella.

$14.00

19. Shrimp Burrito Wrap

Loaded with brown rice, black beans, sauteed onions and peppers, lettuce, sour cream and shredded mozzarella.

$16.00

20. Chicken Pesto Wrap

Pesto chicken, grilled onions, roasted peppers, low fat mozzarella and brown rice.

$13.00

21. Fuel Teriyaki Wrap

Chicken, mixed vegetables grilled with lite teriyaki sauce and brown rice.

$13.00

22. Fuel Shrimp Wrap

Garlic sauteed shrimp with onions, peppers, tomatoes, a touch of brown rice.

$16.00

23. Fuel Chicken Caesar Wrap

Romaine lettuce and parmesan cheese with light Caesar dressing.

$13.00

24. Chicken Gyro Wrap

Seasoned grilled chicken, brown rice, lettuce, tomato, grilled onions, white sauce and Fuel sauce.

$13.00

25. CrossFit Wrap

100% grass fed chopped beef, sweet onions, two organic free range eggs, sweet potato, lettuce and chipotle sauce.

$16.00

26. Chicken Mango Wrap

Grilled chicken, lettuce, tomato and mango salsa.

$13.00

27. Fuel Chicken BLT Wrap

Grilled chicken, turkey bacon, tomato, low-fat mozzarella and low-fat mayonnaise.

$14.00

28. Turkey BLT Wrap

Grilled turkey bacon, lettuce, tomatoes and low-fat mayonnaise.

$13.00

29. Balsamic Wrap

Grilled chicken, caramelized grilled onions, mushrooms and lettuce with balsamic dressing.

$13.00

30. Thai Turkey Burger Wrap

Turkey burger with grilled veggies in a whole wheat wrap with Thai peanut sauce.

$13.00

30. Thai Chicken Wrap

Chicken with grilled veggies in a whole wheat wrap with Thai peanut sauce.

$13.00

31. Chicken Cutlet Wrap

Baked breaded chicken with roasted peppers, low-fat mozzarella and low-fat mayonnaise.

$13.00

36. Fuel Terminator

Grilled chicken breast with your choice of lentils. Served over brown rice.

$14.00

37. Fuel BBQ

BBQ Grilled chicken breast served with grilled seasoned potatoes over brown rice.

$14.00

38. Plain Fuel

Grilled chicken breast served with brown rice and salad.

$14.00

39. Fuel Teriyaki

Grilled chicken and vegetables glazed with teriyaki sauce, served with brown rice.

$15.00

40. Fuel Bison

Bison burger topped with lentils or chili served with brown rice.

$16.00

41. Fuel Nature

veggie burger topped with lentils and served with brown rice and hummus.

$15.00

42. Fuel Vegetarian

Grilled vegetables with melted low-fat mozzarella over brown rice, and hummus.

$14.00

43. Popeye Fuel

Grilled chicken breast with tomatoes and onions baked with tahini and served with spinach and brown rice.

$15.00

44. Taste of Italy

Grilled chicken breast with tomato sauce and low-fat mozzarella, served over organic whole wheat pasta.

$15.00

45. Mean Energy

Chopped bison grilled with onion, peppers and fuel spicy red sauce over brown rice.

$16.00

46. Fuel Thai

Grilled chicken and vegetables glazed with low-fat thai peanut sauce, served over brown rice.

$15.00

47. Fuel Shrimp

Sauteed shrimp with fresh garlic, onions, peppers and tomatoes over brown rice.

$18.00

48. Fuel Special

Grilled chicken sauteed with fresh garlic, spinach and mushrooms over brown rice.

$15.00

48a. Spicy Teriyaki Special

Spicy. Grilled chicken and turkey, onions and peppers with low-fat lite teriyaki sauce over brown rice.

$16.00

49. Fuel Mexico

Grilled chicken breast with black beans, Pico de Gallo, avocado, brown rice & spicy BBQ sauce.

$17.00

49a. CrossFit

Teriyaki grilled chicken, sauteed string beans, asparagus, sweet potato and side of chipotle sauce.

$18.00

49b. Honey Mustard Special

Grilled chicken, grilled onions, mushrooms, brown rice, black beans and honey mustard sauce.

$16.00

50. Fuel Protein Plate - (Zero Net Carbs)

Grilled chicken breast with onions and tomatoes baked in tahini sauce or chicken parmigiana served over six egg whites. Served with pita.

$16.00

51. Super Protein Plate

Grilled bison and chicken combo cooked with tomatoes, peppers, onions and Fuel spices. Served with pita.

$16.00

52. Salmon & Chicken Combo

Grilled chicken and salmon combo cooked with onions and tomatoes, broccoli with low sugar BBQ over brown rice. Served with pita

$18.00

53. Fuel Chicken & Kale

Grilled chicken breast and sauteed kale over vegetable quinoa. Served with pita.

$16.00

54. Popeye Junior

Grilled chicken served with sauteed spinach and white sauce. Served with pita.

$16.00

56. Grilled Salmon

Served with grilled broccoli, brown rice with mango salsa. Served with pita.

$18.00

57. Lean Steak with Veggies

Served with a choice of two vegetable side orders. Served with pita.

$18.00

58. Grilled Chicken & Turkey BBQ Style

BBQ grilled chicken, turkey and broccoli in a low-fat BBQ sauce. Served with pita.

$16.00

59. Fuel Diesel (with 3 Proteins)

Grilled bison, chicken and veggie burger with low-fat mozzarella cooked with spicy teriyaki sauce over baked spicy fries. Served with pita.

$20.00

121. Chicken Chipotle Quesadilla

Low-fat cheese, corn, onions, peppers, tomato and low-fat chipotle. Made with whole wheat tortilla and low-fat cheese.

$12.00

122. Buffalo Chicken Quesadilla

Cilantro, corn, mushroom and jack cheese. Made with whole wheat tortilla and low-fat cheese.

$12.00

123. Fuel Quesadilla

Grilled chicken, sauteed spinach, onions, corn and low fat cheese. Made with whole wheat tortilla and low-fat cheese.

$12.00

124. Shrimp Quesadilla

Corn, cilantro, onions, peppers and low-fat mozzarella. Made with whole wheat tortilla and low-fat cheese.

$16.00

125. Vegetable Quesadilla

Onions, peppers, spinach and broccoli. Made with whole wheat tortilla.

$12.00

66. Grilled Chicken with Baked Sweet Fries

$12.00

67. Grilled Chicken with Baked Spicy Fries

$12.00

68. Grilled Chicken with Steamed Vegetables

$13.00

69. 100% Grass Fed Uncured Beef Sausage with Baked Fries

$11.00

141. Brown Rice

$5.00

142. Baked Potato or Sweet Potato

$5.00

143. Grilled Potato

$5.00

144. Sauteed string beans

$7.00

145. Hummus with Pita

$6.50

146. Guacamole with Chips

$7.00

147. Grilled Broccoli

$7.00

148. Sauteed Spinach

$7.00

149. Steamed Vegetables

$7.00

150. Sauteed Asparagus

$7.00

151. Air Baked Regular Fries

$6.00

152. Air Baked Seasoned Fries

$7.00

153. Air Baked Sweet Potato Fries

$7.00

154. Spinach Pie

$6.00

155. Grilled Chicken Breast (2 pcs)

$7.00

156. Sauteed Kale

$7.00

157. Quinoa

$6.00

160. Grilled Salmon

$11.00

163. Celery & Carrots

$5.00

164. Turkey Bacon

97% fat free.

$6.00

125. Protein Oats & Chia

w/cranberry, walnuts & honey

$6.00

126. Daily Fresh Fruit Salad

$6.00

127. Daily Fresh Baked Low-Fat Protein Muffin

$4.50

128. Daily Fresh Baked Low-Fat Protein Brownie

Plain and with Almonds on top available.

$4.50

129. Low-Fat Vanilla Yogurt Cup with Fruit

Low-fat and low-sugar.

$6.00

130. Homemade Protein Pumpkin Squares or Protein Oatmeal Square

$4.50

Summer Slam Smoothie

Banana, blueberries, peanut butter, strawberries & honey

$7.00

Caribbean Storm Smoothie

Mango, coconut, banana, and mango nectar

$7.00

Banana Nutter Smoothie

Banana, peanut butter, protein and skim milk.

$7.00

Pina Colada Smoothie

Pineapple, banana, coconut and pineapple juice

$7.00

Totally Tropical Smoothie

Oranges, strawberry, banana & honey

$7.00

Banana Strawberry Smoothie

bananas & strawberries, Banana Nectar Juice

$7.00

Very Berry Smoothie

Blueberries, strawberries, banana and apple juice.

$7.00

Cafe Mocha Smoothie

Coffee, Fat-free chocolate & banana chocolate protein

$7.00

Mango & Tango

Mango & pineapple & mango nectar

$7.00

Matcha Cocolada

Coconut, Matcha, Banana, Pineapple. Excellent source of manganese!

$8.00

Acai Smoothie

Acai berry, strawberries, banana and apple juice. High in antioxidants.

$8.00

Kale Smoothie

Kale, green apple, spinach, cucumber and pineapple. Rich in nutrition.

$8.00

Pitaya Smoothie

Organic pitaya (dragon fruit), banana, strawberries. Low in sugar, high in fiber.

$8.00

Fuel Pre Workout

dates, cinnamon, oats, banana, peanut butter, skim milk and vanilla protein powder & apple juice

$9.00

Fuel Recovery Shake

Post workout. Strawberries, blueberries, banana, oats, glutamine and protein blended with skim milk.

$9.00

Fuel Ultimate Breakfast Shake

Banana, oats, honey, vanilla protein mixed with soy milk.

$9.00

Fuel Muscle Up Shake

Banana, coconut, peanut butter, flax seed oil and chocolate protein blended with skim milk.

$9.00

Fuel Weight Gainer Shake

Chocolate protein, banana, peanut butter, protein brownie and milk.

$9.00

Mocha Blast Shake

espresso protein, coffee, banana, & touch of skim milk.

$9.00

A. Cold Buster

Carrots, beets, cucumber and spinach.

$8.00

B. Diabetes Helper

Carrot, celery and parsley.

$8.00

C. Hypertension

Carrot, spinach, pineapple and banana.

$8.00

D. Headache

Carrot, beets and cucumber.

$8.00

E. Acne Solver

Carrot, spinach and apple

$8.00

F. Asthma

Carrot, celery and grapefruit.

$8.00

J. Popeye's Arms

celery, parsley, spinach, cucumber, kale & broccoli

$8.00

K. Muscle Fuel

Beets, celery, carrot and apple.

$8.00

L. Flu Shot

8 oz. Lemon, ginger, orange and cayenne.

$6.00

M. Iron Horse

Kale, broccoli, beets, apple and carrot.

$8.00

N. Liver Cleansing

Kale, carrot and celery.

$8.00

O. Ginger Shot

$3.00

P. Cholesterol Buster

Ginger, garlic, spinach and carrot.

$8.00

Q. Hangover Killer

Apple, lemon, carrot, beets and ginger.

$8.00

R. Create Your Own

Served with your choice of four vegetables or fruit.

$8.00

S. FUEL Fat Burner

Apple, lemon, grapefruit and spinach.

$8.00

T. Colon Cleanse

Ginger, apple, cucumber & lemon

$8.00

Wheat Grass Shot 2 oz

$4.00

Soda (Can)

$2.50

Cup of Ice

$1.00

Flavored Seltzer Water (Can)

$2.50

Poland Spring Water

$2.00

Vita Coco Coconut Water

$4.00

Celsius Energy Drink

$4.00

Bodyarmor Lyte - Low Calorie (20 oz)

$4.00

Fuel Grill & Juice Bar

Fuel Grill & Juice Bar

Most Popular

Breakfast Egg Plates, Pancakes & Muffins

Soups & Chili

Salads with Lite Dressing

Burgers

Wrap World

Energy Plates

Low Carb Energy Plates

Low-Fat Quesadillas

Plain Good Food!

Sides

Snacks & Desserts

Smoothies

Exotic Organic Smoothies

Protein Shakes

Fresh Squeezed Juices

Beverages

Ordering Hours